How to Prevent Panic during Sex to Delay Ejaculation

You are supposed to enjoy your sexual experiences, but that is impossible to do when you constantly panic about your performance. You want to last long enough for your spouse to get her sexual satisfaction along with you, and this anxiety can actually make your problem worse. Should you want to return that sparkle to your sex life you will have to prevent that sexual performing anxiety. There are many ways to deal with this issue and below are some tips that will help you.

Causes of sexual panic

Making love is not just about the physical response. The emotions involved are fundamental as well. When you get too panicky and stressed out that you cannot focus during sex, this can ruin the whole experience. It becomes hard for your body to get and stay excited, leading to loss of erection. Or you get overly anxious and actually ejaculate early.

The following are causes of sexual panic.

• Being scared that you will not satiate your partner or perform well then getting ridiculed for it.
• Insufficient body image issues, which could include concerns on your weight or aesthetics
• Relationship issues and worries outside of the bedroom
• The panic that your dick will not measure up
• Delayed ejaculation or early orgasms also cause sexual fear, further complicating the problem
• The anxiety of stress of inability to enjoy sexual pleasure or not to have orgasms

Ways of curing sexual anxiety

The following techniques will help you prevent panic or early ejaculation during sex, and to be able to enjoy the experience in the moment:

• Talking to therapists

Make appointments with a therapist or counselor who has expertise in treating sexual issues. Therapeutic appointments are going to assist you in understanding your issue as well as getting rid of or reducing those sexual issues.

• Be intimate in any other manner

You need to know about intimacy without involving sex. You can take warm baths or sensual massage together. Please one another through masturbation to reduce pressure.

• Be open

When you talk to your partner of your anxieties, then that will ease your worries. When you reach a concluding solution, both of you draw closer hence enhancing the relationship.

• Exercise

Exercising improves sexual stamina and gives you a better image of yourself.

All in all, don’t stress up yourself. Just live a healthy life too by preventing excessive alcohol intake. Have a pleasant sexual experience while loving every orgasm.

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